Broccoli Cheddar Soup that’s low carb
I love cheese. I love broccoli. So, when you put them together you can get a rich and satisfying and very low carb Broccoli Cheddar Soup. I make Broccoli Cheddar Soup a few different ways….
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Ketogenic Diet – Here we come!
Why we are going on the Ketogenic Diet for 2 weeks. Since ‘righting’ my iron deficiency anemia, I’ve gained 25lbs in just 4 months. OUCH! I have a muffin top that just won’t go away…
1 Cheat Day a week keeps you going
I hate saying the word ‘cheat’ when it comes to eating. I really do. Food is Medicine. We know that eating a twinkie, for example, is a gluttonous decision – not one of nourishment. Twinkies,…
What is the IndeoDiet
I mean really, what is it? It’s a combination of Paleo, Whole Foods, Low Sugar, Simple Carbs and Candida. That’s a Mouthful isn’t it? How about we call it the IndeoDiet – short for Individual…
How to hide your Muffin Top
Like I said the other day, I’m at the highest weight I’ve been in a couple of years. Some of you are like – No Way, you are still thin! And I’m over here like…
Candida Diet – You really do work
I am fat. Not like ‘fat fat’ but I’ve put on 23lbs over the past 3 months. UGGGHHH. Who knew that correcting your iron deficiency would not only correct all of the issues my iron deficiency…