Spinach Berry Smoothie

Spinach Berry Smoothie with Coconut Water

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I love a good smoothie.  I’m not talking about the ones you put sugar in or need whipped cream on top of from your local barista stand.  NO!  I’m talking about making a nutrient packed, healthy and tasty smoothie that doesn’t feel like a health drink but also gives me some extra nutrients that I can drink with a straw!

This Smoothie is great for the Candida diet or anyone who wants a great tasting and healthy smoothie.

*Banana’s are questionable for sugar content BUT if you are just following the diet to go LOW Sugar then use your best judgement.  I need a banana in my smoothies so I use them for texture and flavor.

BTW, Coconut Oil kills Candida yeast overgrowth so, if you can add a little to everything you eat, you will start feeling the effects of following the Candida Diet sooner.

Spinach Berry Smoothie

Spinach Berry Smoothie
Isn’t it Pretty


  • 4 Frozen Strawberries
  • 3 Blackberries
  • 4 Mandarin Orange Slices
  • 1/4 Cup Frozen Blueberries
  • 1 large handful of Spinach
  • 1/2 of a Medium Banana (*You can use this much in a smoothie only!)
  • 1 TSP Coconut Oil
  • 8oz of Coconut Water

Now, Blend your it all together and Enjoy!

Spinach Berry Smoothie
My powerful and delicious smoothie
Spinach Berry Smoothie

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