Food is Medicine Hummus and fresh veggies plate

1 Cheat Day a week keeps you going

I hate saying the word ‘cheat’ when it comes to eating. I really do. Food is Medicine. We know that eating a twinkie, for example, is a gluttonous decision – not one of nourishment. Twinkies, chips, pie, brownies, muffins, cookies, candy, etc. We know they aren’t healthy yet we crave them.  We pretend that the …

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